Nutrisystem vs. MediFast - A Comparison of Two Popular Diet Plans, Nutrisystem & MediFast

Nutrisystem vs. MediFast - A Comparison of Two Popular Diet Plans, Nutrisystem & MediFast You may have decided that using a diet meal replacement plan or diet food plan would be the easiest way for you to lose weight. However, there are so many plans available; you may not know which program would work the best for you. In this article I will compare two very popular diet food, meal replacement plans Nutrisystem and MediFast. These diet plans may seem similar, although once you read about each plan, you will find they are very different.

Nutrisystem Overview: Nutrisystem offers prepackaged, pre-portioned diet meals for breakfast, lunch, dinner and two snacks. You are advised to add fresh vegetables, fruits, salads to lunch, and dinner meals. The meals are low calorie, yet nutritionally sound with the added fresh fruit and vegetables. The diet meals are based on low glycemic, good carbs, with the right amount of protein and fiber that your body needs for increased fat and calorie burning. The Nutrisystem program also offers a free weight loss community website where you can get free diet counseling, weight loss tips and community support in your weight loss endeavors. Nutrisystem advises if you eat their prepackaged diet meals and follow their plan, you can potentially lose 1 to 3 pounds a week. MediFast Overview: MediFast offers prepackaged diet meal replacement foods including shakes, soups, bars, pudding, drinks and cereals. Their name basically sums up how their plan works; you are "fasting" most of the day. Their most popular program is the 5 and 1 diet program where you eat 5 MediFast meals a day and 1 low calorie, low fat meal you cook and prepare yourself. Their plan is designed to be calorie deficient (between 800 - 1000 calories a day), thereby allowing your body to use fat for energy. MediFast also offers a free weight loss community website where you can get diet support, weight loss tips, diet recipes and more. MediFast advises if you follow their 5 in 1 diet program and use their diet meal replacements you can potentially lose up to 20 pounds in a month. The Cost: Nutrisystem costs about a day, a week and 8 a month plus shipping, although if you choose their auto-ship program, you will get a discount and a free week of diet meals and free shipping. MediFast costs about a day, a week or 5 a month if you order one of their 4-week variety packages. Both Nutrisystem and MediFast offer a money back guarantee minus shipping if you choose to return unopened packages of the diet meals within 30 days. The Difficulty: Nutrisystem: Using the Nutrisystem diet meals for weight loss should be an easy transition since you will be eating regular meals and snacks. You may find the calorie reduction in the meals leave you hungry or not satisfied. The convenience of the prepackaged, very little preparation of the diet meals should make the program easier to follow. Staying on the diet for a long term may become difficult because of the lower calorie intake makes you feel unsatisfied. The taste of the foods (which will be discussed next) may also be hard to enjoy. MediFast: Transitioning to the MediFast meal replacement plan may be difficult at first since you will be replacing most of your meals with a meal replacement shake, soup or bar. Sometimes a drastic change in your eating habits can be a bonus because it may give you a greater feeling of dieting control. Staying on the diet for a long term may be very difficult because of the monotony of replacing 5 meals a day with the MediFast foods and the taste of the foods. The Taste: Nutrisystem: There are reports and reviews throughout the internet regarding the taste of Nutrisystem's diet meals. Some people rave about the taste (although these "raves" may be biased if the person is promoting the program), and many people absolutely hate the taste of the diet meals. On average, many Nutrisystem dieters report they have favorite diet meals, while some suffer through the taste of the meals because of the convenience of the program and the weight loss achieved. Recently, Nutrisystem listened to their customers and introduced many new "better tasting" diet meals that may be more palatable. MediFast: There are also mixed reviews on the taste of MediFast meal replacements. On average, many MediFast dieters report that the tastes of the meal replacement foods are "okay," not overly tasty, yet good enough to stay on the diet program to achieve weight loss goals. Conclusion: Nutrisystem diet meal plan is a convenient, diet food program that offers a membership site with diet counseling and diet tips. The transition to using their diet foods should not be too difficult since it is recommended to eat 5 diet meals a day supplemented with fresh fruit and vegetables. Since the diet meals should be less calories than you normally eat, and designed to increase your body's ability to burn fat, you can expect to lose 1 to 3 pounds a week. The diet plan may work best for people who may need a support group for weight loss, yet are too busy to shop for and prepare diet meals, and don't have time to continually analyze food calories and fat grams. MediFast diet meal replacement program is also a convenient weight loss program that offers a community forum, diet support and tips. The transition to using their diet meal replacements 5 times a day may be difficult. Yet, it may also help many dieters resolve to stay on the diet plan since the results may be realized fast with up to 20 pounds lost in the first month. The diet program may work best for people who need to lose a significant amount of weight. In addition, it can also work well for those who desire convenient meal replacements, yet also wish to prepare a fresh meal once a day. Nutrisystem vs. MediFast - A Comparison of Two Popular Diet Plans, Nutrisystem & MediFast Related articles: Spring Valley Vitamins , ทำseo

Most Popular Christmas Cookie Recipes - Chocolate Drizzled Cherry Bars

These impressive looking cookies will make a splash at any gathering.

2 cups all purpose flour

Cookie Recipes

2 cups quick cooking oats

1 1/2 cups sugar

1 1/4 cups butter, softened

1 (21 oz.) can cherry pie filling

1 teaspoon almond extract

1/4 cup semisweet chocolate chips

3/4 teaspoon shortening

Directions

Preheat oven to 350 degrees.

In a bowl, combine the flour, oats, sugar and butter until crumbly. Set aside 1 1/2 cups for topping. Press the remaining crumb mixture into an ungreased 13x9x2-inch baking dish. Bake for 15 to 18 minutes or until edges begin to brown.

In another bowl, combine the pie filling and extract; carefully spread over the crust. Sprinkle with the reserved crumb mixture.

Bake for 20 to 25 minutes or until the edges of the topping are lightly browned.

In a microwave or heavy saucepan, melt the chocolate chips and shortening; stir until smooth. Drizzle over warm bars. Cool completely. Cut into bars.

Makes 36 bar cookies.

=> Most Popular Christmas Cookie Recipes: Heavenly Caramel Cookies

A delicious cookie featuring spices, nuts, coconut and marshmallows.

12 graham crackers

2 cups miniature marshmallows

3/4 cup butter

3/4 cup packed brown sugar

1 teaspoon ground cinnamon

1 teaspoon vanilla extract

1 cup sliced almonds

1 cup flaked coconut

Directions

Preheat oven to 350 degrees.

Line a 15x10x1-inch baking pan with foil.

Place graham crackers inside the pan; cover with marshmallows.

In a saucepan, cook and stir butter, brown sugar and cinnamon over medium heat until the butter is melted and the sugar is dissolved. Remove from heat; stir in the vanilla. Spoon over the marshmallows.

Sprinkle with almonds and coconut. Bake for 14 to 16 minutes or until browned. Cool completely. Cut into 2-inch squares, then cut each square in half to form triangles.

Makes 72 cookies.

=> Most Popular Christmas Cookie Recipes: Minty Meringue Drop Cookies

These light as air cookies are perfect for the holidays.

2 egg whites

1/4 teaspoon cream of tartar

3/4 cup sugar

1/8 teaspoon vanilla extract

2 to 6 drops green food coloring, optional

1 pkg. mint chocolate chips

Directions

Preheat 250 degrees.

Lightly grease baking sheets or line with parchment paper; set aside.

In a large bowl, beat egg whites until foamy. Add cream of tartar, beating until soft peaks form. Gradually beat in the sugar, 1 tablespoon at a time, until stiff peaks form. Beat in the vanilla and food coloring. Fold in the chocolate chips.

Drop by rounded tablespoonfuls 2-inches apart onto prepared baking sheets. Bake for 30 to 35 minutes or until dry to the touch. Cool.

Makes 30 cookies.

Note: If you cannot find mint chocolate chips, place 2 cups of semisweet chocolate chips and 1/4 teaspoon of peppermint extract inside a plastic bag. Seal the bag and toss chips until coated. Let chips sit for 24 to 48 hours before using.

Most Popular Christmas Cookie Recipes - Chocolate Drizzled Cherry Bars

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